At FIT4MOM Chino Hills, they focus on #StrengthInMotherhood. From pregnancy workouts through postpartum and beyond, FIT4MOM Chino Hills offers fitness classes for moms at every workout level and stage of motherhood. FIT4MOM Chino Hills offers a variety of stroller-based workouts, kid-free evening workouts, and even a running program perfect for any type of runner. Their newest program Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. All their workouts are in compliance with CDC and local government guidelines to ensure your safety from COVID. Your first class is always free! Claim your free class pass today at: https://chinohills.fit4mom.com/your-first-class-is-free
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Body Well is coming back in a BIG way. Body Well™ is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul -- focusing on nutrition, movement, mindfulness, body positivity, and self-love. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). With over 100 new seasonal recipes, an easy-to-follow 3 nutritional pillars system, a new Journal, and new weekly challenges designed to meet you where you are, you will be blown away by the improvements, support, and guidance this 8-week program will provide!
The session begins January 18th and workouts are Monday and Thursday from 7:00-8:00 pm. Click HERE more info about Body Well.
Want a kid-free evening workout but not the full commitment of Body Well? We have an option where you can join in for JUST the workout! If you'd like more information on the NEW Body Boost membership (or Body Boost add-on to your current Strides Membership),
RUN CLUB
Run Club+ is coming back! Run Club+ is perfect for any mom at anytime. You can join if you're pregnant, have a new baby, or if you're an empty nester. We have training plans for all types of runner, even if you don't consider yourself a runner. This a stroller friendly program and training begins on January 10th.
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Don't feel comfortable working out in person, there is a virtual option just for you! FIT4MOM Chino Hills is thrilled to announce the launch of FIT4MOM On Demand, a website and app based fitness and wellness platform that now offers workouts on demand, for moms looking for a quick and convenient way to workout at home or on the go. Whether moms are looking for a workout they can do in 30 minutes or 10 minutes between Zoom calls; from their living room or their backyard; and with or without their kids, the FIT4MOM On Demand App offers workouts designed for mom-life.
REGISTER HERE FOR A FREE CLASS
All their workouts are in compliance with CDC and local government guidelines to ensure your safety from COVID. Your first class is always free! Claim your free class pass today at: https://chinohills.fit4mom.com/your-first-class-is-free
https://chinohills.fit4mom.com/
909-529-1150
chinohills@fit4mom.com
