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This article highlights my journey with Jenny Craig for the week of Feb 27 - March 5
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This 2nd week of my journey with Jenny Craig was the last week of Feb and I was excited to get a whole set of new meals to look forward to. With the Jenny Craig program, it’s been great to have all the meals, portions, and snacks planned out for me. There’s no guesswork or deciding on what to eat and the structure of the program keeps me responsible and on track. This week I enjoyed a Moroccan-Style Spiced Beef Stew for dinner. For my veggies, I used one of the creative suggestions on the back of the box. I marinated brussels sprouts with the Balsamic Vinaigrette Dressing and roasted it to make a delicious veggie side to accompany my dinner. I also enjoyed the Cheesy Egg & Steak Quesadilla for breakfast and the Bourbon Steak for lunch this week.
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DNA Weight Loss Kit Results
I also received my DNA weight loss kit results which provided information about me that was broken up into five areas: How my body processes food, how my body responds to exercise, sleep quality, my eating behaviors, and metabolism. I’ve broken down the results below and my thoughts about it:
How my body processes carbohydrates: Enhanced
I was glad to find out that my body processed fat and protein at a "Normal" rate but that my body processes carbohydrates at an “Enhanced” rate. It was recommended that my weight loss efforts would benefit from integrating a healthy amount of complex carbohydrates (vegetables, fruit, whole grains and beans) to my meals.
How my body responds to different exercise routines: Less Likely
My results suggested that I am “Less Likely” to be naturally motivated to exercise. So true! How did it know that I normally don’t want to exercise or have the desire to work out. They suggested motivational strategies to increase my desire to exercise. Thankfully, I’ve found a great group of moms who love to work out and keep me motivated and accountable.
I loved that my genetic profile showed that my body responds to cardiovascular and strength training exercise at an “Enhanced” rate. It is very motivating to know that my body may experience higher fat loss if I incorporate moderate-to-vigorous cardio exercise and strength training exercises to my workout routine.
Sleep Quality:Above Average
I was surprised by these results as it suggested that I get an “Above Average” amount of quality sleep per night. As a busy mom of 3 kids and a Macaroni Kid publisher, I often have late nights and don’t sleep till late. It was reassuring to find out that I’m predisposed to getting restful sleep and that the sleep that I am getting is the rest that I need.
Eating Behaviors
Tendency to Overeat: More Likely
My results suggested that I’m "More Likely" to be susceptible to habit-forming behaviors such as overeating. This was a good realization as I can plan for the future on times where I may overindulge in a meal and have a plan on how to get back on track if I do.
My DNA results showed that I have a "Normal" satisfaction level and experience typical feelings of fullness. I am also in the normal range for craving high-calorie and sweet foods.
Metabolism
Tendency to Regain Weight: Below Average
This was the best result to hear that I’m at a “Below Average” likelihood of regaining weight following a weight loss program. It doesn’t mean that I’m immune to weight regain, but if I have a plan in place of diet, exercise, and a maintenance strategy, there is a likelihood that I can keep off the weight. My resting metabolic rate, overweight risk, and body’s weight loss efficiency were also within "Normal" range.
The conclusion of the DNA Weight Loss Kit is that my current Jenny Craig meal plan was the best fit for me. I was recommended to stay on the same Rapid Results Balanced Meal Plan. *The Rapid Results is a science-backed program rooted in the belief that a customized weight loss program based on an individual's body, lifestyle and goals leads to the strongest results.
During my weigh-in this week, I lost 0.8 lbs. *Avg. weight lost in study was 11.6 lbs./4 wks. for those who completed the program. I received promotional consideration. Although I was initially disappointed that I didn't lose more weight, my Jenny Craig consultant reminded me about the progress that I've made and to not focus on the number as I work towards my goals. We also discussed areas to work on and I realized there were things I could improve the following week in following the program. This week, I forgot to pack my Jenny Craig Bar for my snack and also forgot my salad that goes with my lunch for another time. My tendency is also to not drink much water throughout the day and I’m still in the process of learning how to better improve my daily water intake. This next week I will do better in meal planning and bringing all my food and snacks when I am out for the day. I will also be more disciplined in bringing my thermos and drinking water more consistently.
Next week is Week 3! Check out Jenny Craig’s program to receive your own DNA Weight Loss Tests results and start your own weight loss journey with them today.
This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.
